When it comes to following a diabetic diet, there are often no ‘good’ or ‘bad’ foods, only ‘smart’ and ‘unhealthy’ choices. This is because all foods contain some sugar and all sugar is not bad for people with diabetes. The type of sugar and amount makes a food ‘smart’ or ‘unhealthy’.
A smart diabetic diet is high in fibre and low in sugar, and Fiber helps regulate blood sugar levels and slow down sugar uptake into the bloodstream. It is also essential to include healthy fats and proteins in your diet to help balance blood sugar levels.
Like most people, you probably think of diabetes as a disease that can be controlled with medication. However, while the medicine is essential, it’s not the only thing that people with diabetes need to be aware of, and diet is also necessary.
There are several different diets that people with diabetes can follow, but one of the most effective is a high-fibre, low-sugar diet. This type diet can help control blood sugar levels and promote weight loss, which can, in turn, help reduce the risk of complications.
For diabetes, you know that meal planning is vital in managing your condition. Consuming the right foods can help you control your blood sugar levels and keep your diabetes under control.
With diabetes becoming increasingly prevalent, it is time that each of us reviews our lifestyle and eating habits. However, if you are diagnosed with diabetes, then adopting a healthy high-fibre and low-sugar diet plan is your only option for survival. Every doctor provides a diabetic patient with a diabetic menu sample to which he expects his patient to adhere faithfully. The only consolation to a diabetic patient is that with an increase in the number of diabetic patients, there is a wider variety of diabetic food items available that are tasty, healthy and low in sugar and fats.
A diabetes meal plan is not a diet; it is a way of eating that includes a variety of foods in different amounts. A diabetes meal plan is individualized, so you must speak with a dietitian and create a plan that works for you.
Here are a few tips for success with a diabetes meal plan:
- plan ahead: make sure to have the appropriate food and supplies on hand
- be consistent: stick to the plan as much as possible
- be flexible
The diabetic menu sample above shows that a diabetic meal contains all the nutritional varieties of fresh fruits, vegetables, proteins and milk products and is low in carbohydrates and sugar. A diabetic patient should never skip meals, High-calorie snacks should be avoided between meals, and the patient should eat only the amount of food that is specified in the diet plan. Even though your doctor can provide you with an ideal diabetic menu sample, you may search on the net or look into recipe books for a greater variety of foods and combinations that you can practice in your diabetic diet plan.
A typical diabetic menu sample contains no red meat, high-fat foods, wine, beer, or alcoholic beverages. The food items included in the diabetic menu should be baked or boiled, not fried. Sugars, sweets and desserts that are rich in sugar are strictly prohibited. However, desserts prepared with sugar substitutes or brown sugar may be taken in reduced portions. An example of a diabetic menu sample is as follows: a combination of juice, oatmeal, egg and toast with fat-free margarine for breakfast, a veggie salad, fish and a cup of fresh fruits for lunch and roasted chicken, veggie salad and a boiled potato for dinner. One may indulge in crackers or a cup of low-fat milk for the evening snack.
If you have diabetes, meal planning can help you control your blood sugar levels. A diabetes meal plan can also help you lose weight, lower cholesterol levels, and improve overall health. To get started, talk to your doctor or a registered dietitian about creating a diabetes meal plan that meets your individual needs.